Cheerios - Our Cereals

ideal finger food
cheerios and cholesterol

The 1 and Only Cheerios®

Toasted Whole Grain Oat Cereal
Cheerios has been a family favorite for years — with good reason! Its wholesome goodness is perfect for toddlers to adults and everyone in between.

Made from whole grain oats, Cheerios has no artificial colors or flavors. Those wholesome little O's have only one gram of sugar. They're low in fat, have no saturated fat and are naturally cholesterol free. Cheerios is also an excellent source of folic acid and a good source of fiber.

Maybe that’s why parents feel so good about serving Cheerios to their families. It’s a healthy way to start the day, a perfect snack, and tastes great in a recipe. You can trust Cheerios for a lifetime of wholesome goodness for your whole family.

Many Cheerios cereals are certified by

More information from General Mills
Cereal and Good Health
Goodness Corner
Whole Grain

	See ingredients and nutrition information
	Cheerios can help lower cholesterol. Learn more
	Cheerios: an ideal finger food. Find out why moms and 4 out of 5 pediatricians and generations of moms recommend Cheerios® as an ideal finger food.

14 Vitamins & Minerals

Contains “good source” (at least 10% of the Daily Value per serving) of the number of vitamins & minerals indicated.

Low Fat

Contains 3 grams or less of fat per serving or per 50 grams if serving size is 30 grams or less.

Good source of calcium

Contains at least 10% of the Daily Value of calcium per serving.

Good source of fiber

Contains at least 2.5 grams of fiber per serving or 10% of the Daily Value per serving.

Made with whole grain

Contains at least 16 grams of whole grain per serving. U.S Dietary Guidelines recommend eating at least 48 grams of whole grain per day.

Helps reduce the risk of heart disease

Product may reduce the risk of heart disease as part of a heart-healthy diet.

Can help lower cholesterol

Product can help lower cholesterol as part of a heart-healthy diet.

1g of sugar

Contains the number of grams of sugar.

Excellent source of iron

Contains at least 20% of the Daily Value of iron per serving.



>As they grow >Lowering cholesterol >Heart healthy eating



	—Teresa, Fort Worth TX "I have 4 living generations in my family who ALL eat Cheerios!!" >Read more Cheerios helps kids grow in many ways. Discover the Spoonfuls of Stories® program. Featured recipe >Caramel Crisp Bars