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Get the critical facts you need to know about cholesterol and how it can affect
your health.
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Staying Heart Healthy isn't always easy, but here is some simple information to
keep in mind as you make eating choices throughout the day.
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It is sometimes hard to stay active, but exercise may actually give you more
energy to do the things you need and want to do. Here is some advice to get
more active starting today.
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Heart disease is the biggest threat to the health of American women. But you can
actually lower your risk, for yourself and your family. So get the facts that can
keep you healthy.
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Tips from real people
"Just to try to get a little more exercise in each day, I try and take the stairs instead of the elevator everywhere I go. Even a few steps makes me feel like I'm getting a little bit of exercise in."
—Blair, Short Hills NJ
>More Tips
Chart your progress with our cholesterol tracker
Use this handy tool to monitor your cholesterol levels, weight, and blood
pressure
>Start Now
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Linda
LaCrosse, WI
"To our surprise, there were still many healthy choices that we were able to add to our diets
that we still enjoyed, like Cheerios cereal for breakfast and baked Tilapia for dinner.
Its hard to eat right all the time, so it is nice to have foods that make it easier!"
>Read more
>Share
your story
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