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Did you know that including soluble fiber in your diet could help to lower your
cholesterol levels when included as part of a heart-healthy diet?
Research has shown that soluble fiber from oats can help lower cholesterol
levels. A health claim approved by the US Food and Drug Administration
highlights the connection between foods that contain soluble fiber from oats
and reductions in cholesterol. Three grams of soluble fiber from oats daily can
help lower cholesterol as part of a low-fat diet.
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